
Çѹ·Õèâ¾Êµì ÇѹÍѧ¤Òà 19 ¡Ñ¹ÂÒ¹ 2566



µ¡áµè§Ëéͧ¹Í¹
µ¡áµè§Ëéͧ¤ÃÑÇ
µ¡áµè§ÊǹäÁéʹÒÁËéÒ
µ¡áµè§Ê¹ÒÁÊǹ¹Ñè§àÅè¹
·ÕÇÕâ·Ã·Ñȹì
áÍÃìà¤Ã×èͧ»ÃѺÍÒ¡ÒÈ
à¤Ã×èͧ·Ó¹éÓÍØè¹
µÙéàÂç¹
äÁâ¤ÃàÇ¿
µÙéàÊ×éͼéÒ
àµÕ§¹Í¹
ªØ´¼éÒÁèÒ¹
ÊÃÐÇèÒ¹éÓ
à¤Ò¹ìàµÍÃì¤ÃÑÇ
ªÑé¹ÇÒ§·ÕÇÕ
ºÒ¹àÅ×è͹¡ÃШ¡
ÁÕÃÐàºÕ§
Ëéͧ¡Ñ鹡ÃШ¡
ÊǹäÁéËÃ×ÍʹÒÁËéÒ
ʹÒÁà´ç¡àÅè¹
ÈÙ¹Âì¿Ôµà¹Ê(Fitness)
¶Ñ§ÍØ»¡Ã³ì´Ñºà¾ÅÔ§
à¤Ã×èͧµÃǨ¨Ñº¤Çѹä¿
¡Åéͧǧ¨Ã»Ô´
¤ÕÂì¡ÒÃì´à»Ô´»ÃеÙ
·Õè¨Í´Ã¶
·Õè¨Í´Ã¶ãµéµÖ¡
ÁÕÇÔǵé¹äÁé
ã¡ÅéËéÒ§âŵÑÊ
ã¡ÅéËéÒ§ºÔê¡«Õ
ã¡ÅéËéÒ§áÁç¤â¤Ã
ã¡ÅéËéÒ§à«ç¹·ÃÑÅ
ã¡ÅéËéÒ§«Ø»à»ÍÃìÁÒÃìà¡çµ
ã¡ÅéÃéÒ¹ÁÔ¹ÔÁÒÃì·
ã¡ÅéÃéÒ¹¤éÒµÅÒ´Ê´
ã¡ÅéÇÑ´âºÊ·ìÊØàËÃèÒ
ã¡ÅéâçàÃÕ¹
ã¡ÅéÁËÒÇÔ·ÂÒÅÑÂ
ã¡Å鸹ҤÒÃ
ã¡ÅéâçÀҾ¹µÃì
ã¡ÅéâçáÃÁ
ã¡ÅéʶҹյÓÃǨ
ã¡ÅéÊӹѡ§Ò¹à¢µ
ã¡Åéâç¾ÂÒºÒÅ
ã¡Åé»ÑêÁ¹éÓÁѹ
ã¡Åé»ÑéÁá¡çÊ
ã¡ÅéʹÒÁà·¹¹ÔÊ
ã¡ÅéʹÒÁẴÁÔ¹µÑ¹
ã¡ÅéʹÒÁ¿ØµºÍÅ
ã¡Åé·èÒàÃ×Íâ´ÂÊÒÃ
ã¡Åé¶¹¹·Ò§ËÅǧ
ã¡Åé¶¹¹ãËè
ã¡Åé·Ò§´èǹ
ã¡ÅéáÁè¹éÓ
ã¡ÅéÅÓ¤Åͧ